Root & Rise

A gentle reset for real life.

You know you want to feel better.
Maybe your energy is low. Your meals feel a little chaotic. Or you’ve been stuck in that “I’ll start Monday” loop for way too long.

But every time you think about getting “healthy,” it feels like it comes with a cost — giving up the food you love, following strict rules, or feeling like a failure when life happens.

That’s why I created Root & Rise: a gentle, real-life program to help you feel better in your body without giving up joy.

Over 6 weeks, we’ll explore:

• How to eat in a way that fuels your body and feels good

• Letting go of guilt and “all or nothing” thinking

• Gentle habit shifts that stick — no extremes

• Simple meals, joyful movement, and a rhythm that works for your life

You’ll receive:

• Weekly coaching calls (live or recorded)

• Supportive guides + gentle journal prompts

• Optional recipe bundle

• My ongoing support (and zero judgment)

Ready to root into habits that will last?!